My psychotherapy practice is rooted in a strengths-based perspective, which fosters hope, resilience, and empowerment. I approach therapy holistically, honoring the multidimensional nature of each client through a biopsychosocial-spiritual lens.

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Therapy is a collaborative process where trust and authenticity create space for insight and growth. A willingness to look inward and embrace vulnerability can lead to deeper, more genuine connections with yourself and others. My goal is to create a therapeutic space where you feel safe and valued. 

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I provide psychotherapy for adults, parents, young adults, and adolescents in a welcoming and empathetic environment. 

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I use an eclectic approach to therapy, using a blend of psychodynamic therapy, cognitive behavioral therapy, mindfulness, meditation, attachment-based theory, and other evidence-based methods.  This flexibility allows me to tailor the therapeutic process to each client’s unique needs.

 

I help clients cultivate insight, self-compassion, and self-efficacy. My integrative approach focuses on understanding your life experiences and how they may contribute to what is leading you to seek therapy. The result is a healing environment filled with kindness, humor, and empathy.

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For me, it is an honor to support people during their journey.   At times we all need support.  Remember, asking for help is brave!